Tuesday 7.11.17

Dan

OPEN
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

PERFORMANCE
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (155/105)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (185/135)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (225/155)
6 Barbell Burpees

FITNESS
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (135/95)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (155/105)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (185/135)
6 Barbell Burpees

Post Scores to Comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Monday 7.10.17

Cherie

OPEN – PERFORMANCE – FITNESS

“Run Up”
27-21-15-9
Calorie Row

Kettlebell Swings (53/35)
Overhead Squats (75/55)

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Sunday 7.9.17

Magdalena

“Super Swole Sunday”
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50’s/35’s, hang)

Then,

CrossOver Symmetry Recovery

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Saturday 7.8.17

John

“Over the Hill”
3 Rounds:
600m Hill Run
21 Toes-to-Bar
15 Hang Power Snatches (95/65)

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Friday 7.7.17

4:30pm

FREE CLASS FRIDAY

“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Bike

*Partners complete full rounds before switching.

Post team scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm