Tuesday 3.27.12

Tuesday 3.27.12

CrossFit can be used as the foundation for developing sports such as baseball, basketball, football, or lacrosse. CrossFit programming will develop strong athletes in the ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy. All of these skills are part and parcel to any sport, and CrossFit teaches kids how to master them across broad time and modal...

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Monday 3.26.12

Monday 3.26.12

Don’t forget to stretch! Stretching plays an important role towards our fitness. ¬†Daily stretching increases flexibility and improves performance by helping your joints move through an increased range of motion.

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Friday 3.23.12

Friday 3.23.12

CrossFit for Kids & Teens creates a lifelong definition of health and fitness for children. Health issues are often reversed, self-esteem goes up, and a love of movement is born. Not sure if this is for you? Come on in and try out¬†class….first time is...

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Thursday 3.22.12

Thursday 3.22.12

Big Dawgs working hard on their Clean & Jerk and...

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Wednesday 3.21.12

Wednesday 3.21.12

CF Kids end their workout with a little game of Dodge Ball with a crossfit twist…get hit with a green ball= 3 burpees, blue ball=3 pushups, purple ball=3 air squats.  

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