Monday 07.15.13

With self discipline anything is possible!

With self discipline anything is possible!

Black Mamba
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30,24″)
25 Double Unders after each round

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Sea of Red!

Sea of Red!

If you’d like to come support the Team at the CrossFit Games in California, then this could be your lucky day!

Email Heather, at Heather@CrossFitNewEngland.com if you’d like to purchase a three-day, all-access, “Gold” ticket (July 26, 27, 28).
Tickets are $180, and we only have a few. First come first serve, so act fast!

 

Saturday 07.13.13

Integrity, generosity, and kindness.

Integrity, generosity, and kindness.

Lift up Moore
5 Rounds
20 Lateral Burpee Barbell jump Overs
13 Squat Cleans (135,95#)

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On May 20th, a half-mile wide tornado nearly wiped the town of Moore, OK off the map.  Two dozen people died, scores were injured, and the property damage to homes, schools and businesses was staggering.

Lift Up Moore, building upon the growing tradition of CrossFitters to support and assist those less fortunate, challenges athletes across the nation to compete in a WOD to help this devestated community recover from the recent tornado.
If you would like to donate you can do so here:

 

Friday 07.12.13

Rich dominating the workout, as usual!

Rich dominating the workout, as usual!

Open WOD 12.3
AMRAP 18
15 Box Jumps (24,20″)
12 Push Press (115,75#)
9 Toes to Bar

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Best buddies!

Best buddies!

Yoga on Sundays!!!
We are now offering yoga at CFNE on Sunday’s? First day is this weekend.

Where: CFNE
When: Every Sunday
Time: 4pm
Length of class: 75 min
Cost: $12/class, cash only at the door

Thursday 07.11.13

Mobility time or nap time?

Mobility time or nap time?

Bubbles
AMRAP 12
10 Burpees
25 Double Unders

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CFNE is...

CFNE is…

Bring a friend!!!
It’s our once monthly bring a friend day! Normally it’s going to be the first Thursday of the month but this month it got postponed a week. Feel free to bring in a buddy and have them see the gym and try out a workout!