Tuesday 4.3.12

Tuesday 4.3.12

What’s more interesting to kids than constantly varied? Each day presents something new, different, challenging, and never...

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Monday 4.2.12

Monday 4.2.12

New month means its time to set new monthly goals! We will be writing our goals on the white board this...

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Friday 3.30.12

Friday 3.30.12

“Most kids will never touch a barbell or do more than one or two chin ups. In CrossFit, they have an opportunity to exceed that standard far beyond what they could...

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Thursday 3.29.12

Thursday 3.29.12

Plank Holds and Hang Power...

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Wednesday 3.28.12

Wednesday 3.28.12

Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play...

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