CFNE Master’s Competition

CFNE Master’s Competition

Strength Lies in Tenacity. CFNE Masters Competition. Saturday October 26 9AM – 4PM   — Athlete Registration — — Event Updates via Facebook — — Heat Lists —   Timeline for the Day: 7:30 AM – Registration 8:00 AM – Athlete Briefing 9:00 AM – Heats Begin 3:30 PM – Awards Ceremony   WORKOUTS Six Graded Events   ___”Triple Take”___ AMRAP 3: 10 Thrusters, 10 Pullups Rest :30 Seconds AMRAP 3: 10 Powercleans, 10 Burpees Rest :30 Seconds AMRAP 3: 10...

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31Heroes Fundraiser

31Heroes Fundraiser

Sea of Red! On Saturday, August 3rd, CFNE will join gyms nation-wide in the participation of the workout that was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. Your $31 registration gets you a free t-shirt, and a helluva team workout. All proceeds go directly to support the families of fallen military servicemen and servicewomen. “31 Heroes” (Partner Workout) AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps...

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National WOD to support to the American Red Cross

National WOD to support to the American Red Cross

On Saturday, July 13th, we will unite with CrossFit gyms all across the US and participate in “Lift Up Moore,” a fund‐raiser for the American Red Cross’ relief efforts in Moore, OK.

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CFNE Teen Comp‏etition

CFNE Teen Comp‏etition

Saturday, August 10
Calling all CF kids...nation-wide!
CFNE will be hosting our first annual Future Firebreather Competition

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Garage Games Events

Garage Games Events

Garage Games Events Announced

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