Friday 1.15.2021
“SOLITARY CONFINEMENT”
On the 2:00 x 4 Sets:
9 Strict Press
9 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
On the 2:00 x 4 Sets:
7 Push Press
7 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
On the 2:00 x 4 Sets:
5 Push Jerks
5 Strict Pull-ups
On the 2:00 x 1 Set:
500/400 Meter Row
*Score is Heaviest Weight at Each Lift (SP + PP + PJ)*