May Paleo Challenge
PALEO CHALLENGE RULES Eat Meat and Vegetables, Some Nuts and Fruit, Little Starch, and… NO PROCESSED FOODS This is not a weight loss challenge – it is a challenge to better our health and wellness, through eating only the best foods out there. Will we see a loss of body fat during this challenge? Absolutely! However that is simply a result of becoming healthier, by eating the way food was meant to be consumed… in it’s natural, unaltered state. Real food grows in the wild – the way nature intended. “Food-stuffs”...
read moreCFNE Master’s Competition
Strength Lies in Tenacity. CFNE Masters Competition. Saturday October 26 9AM – 4PM — Athlete Registration — — Event Updates via Facebook — — Heat Lists — Timeline for the Day: 7:30 AM – Registration 8:00 AM – Athlete Briefing 9:00 AM – Heats Begin 3:30 PM – Awards Ceremony WORKOUTS Six Graded Events ___”Triple Take”___ AMRAP 3: 10 Thrusters, 10 Pullups Rest :30 Seconds AMRAP 3: 10 Powercleans, 10 Burpees Rest :30 Seconds AMRAP 3: 10...
read more31Heroes Fundraiser
Sea of Red! On Saturday, August 3rd, CFNE will join gyms nation-wide in the participation of the workout that was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. Your $31 registration gets you a free t-shirt, and a helluva team workout. All proceeds go directly to support the families of fallen military servicemen and servicewomen. “31 Heroes” (Partner Workout) AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps...
read moreNational WOD to support to the American Red Cross
On Saturday, July 13th, we will unite with CrossFit gyms all across the US and participate in “Lift Up Moore,” a fund‐raiser for the American Red Cross’ relief efforts in Moore, OK.
read moreCFNE Teen Competition
Saturday, August 10 Calling all CF kids...nation-wide! CFNE will be hosting our first annual Future Firebreather Competitionread more
