Friday 1.15.2021

“SOLITARY CONFINEMENT”
On the 2:00 x 4 Sets:
9 Strict Press
9 Strict Pull-ups

On the 2:00 x 1 Set:
500/400 Meter Row

On the 2:00 x 4 Sets:
7 Push Press
7 Strict Pull-ups

On the 2:00 x 1 Set:
500/400 Meter Row

On the 2:00 x 4 Sets:
5 Push Jerks
5 Strict Pull-ups

On the 2:00 x 1 Set:
500/400 Meter Row

*Score is Heaviest Weight at Each Lift (SP + PP + PJ)*

Thursday 1.14.2021

“IT TAKES 2”
16 Rounds Total [8 Each]:

AMRAP 2:
30 Double Unders (45 Single Unders)
16 Single Dumbbell Hang Power Snatches
Max Goblet Squats with Time Remaining

*Performed in Teams of 2* 
*Switch After Full Rounds* 
*Score is Total Goblet Squats*

Wednesday 1.13.2021

*1 Minute Rest Between Rounds*
*Your Choice On Box Height*
*Enter Deadlift Weight Used Each Round*
*Score Is Total Combined Weight*

Tuesday 1.12.2021

“JACKIEIKCAJ”
[0:00-5:00]: 1,000/800 Meter Row

[5:00-10:00]: 50 Thrusters
[10:00-15:00]: 30 Strict Pull-ups
[15:00-20:00]: 50 Thrusters
[20:00-25:00]: 1,000/800 Meter Row

*You Choose The Thruster Weight* 
*Score is Thruster Weight Used*