About CrossFit New England


CFNE is about the bonds that are created between people that have nothing more in common than to want more out of life than to just “get through the day”, and knowing that we have the ability to be those people’s best hour of their entire day, every day.

We can’t wait for Monday morning to come.

We can’t wait to go to the gym.

We can’t wait to see what the workout of the day (WOD) is.

We can’t wait to hear all of the talks about happiness and turning our “have-to’s” into “get-to’s”, our circle of control, and what it really means to “eat clean”.

And, we just really can’t wait to be at a place where you can comfortably train in the same class with teenagers, stay-at-home parents, high level executives, world-class elite level athletes, obese people, adaptive athletes and grandparents.

Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”

– Greg Glassman, founder of CrossFit

What are your goals? Is it to lose body fat and look better naked?  Is it to become a better skier, and perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions?

Each day at CrossFit New England, we want to track towards your specific goals. We can do that by tailoring each workout into three categories, each with a unique purpose: Fitness, Performance, and Open.

These tracks are entirely designed with the goal of the athlete in mind and has absolutely no ties to individual ability level. Whether you are a new CrossFitter, or going on your 10th year of CrossFit, it is your individual goals that determine your track and not your abilities.

These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping together what we know and love, our exciting group classes. We actually were doing this before inside classes, and now it’s just a little more formal.

A Fitness Program Specific to Your Goals & Ability


Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve  quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.


Wants to become better mountain climbing, skiing, or pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.


Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.

To pull back the curtain a bit, here’s how we create our workouts.

We create the overarching “Workout of the Day”, using our unique programming template and formula. From there, we alter this workout just slightly for all three tracks, purely based on the goals of the athlete. This is not three separate programs – it’s simply three variations of the “Workout of the Day” with your goals in mind.