Tuesday 7.26.16

Peter

Peter

“Hangman”
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders

15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

Post Times to Comments.

Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday July 29!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!

Tuesday 10.30.18

OPEN & PERFORMANCE Hang Power Clean Build to a Heavy Single “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9...