“Body Language”
10 Sets:
2 Minutes On
1 Minute Off
– – – – – – – – – – – – – – – – – – – – – – – – – – –
20 Strict Pull-ups
30 Weighted AbMat Sit-ups
40 Single Dumbbell Floor Press
50 Single Dumbbell Box Step-ups (24”/20”)

Your Score is the Sum Total of Your 3 Dumbbell Movement Weights

Box Brief
Regular class schedule today! Come on in for the 7, 8, 9, or 10am class!