Strict Press (5-3-1)
Minute 1: 5 Strict Press
Minute 2: 5 Strict Press
Minute 3: 5 Strict Press
Minute 4: 3 Strict Press
Minute 5: 3 Strict Press
Minute 6: 3 Strict Press
Minute 7: 1 Strict Press
Minute 8: 1 Strict Press
Minute 9: 1 Strict Press
Minute 10: Rest

Strict Press (Drop Set)
[From 11:00 – 13:00]
2 Minutes Max Reps @ 70% Heaviest Single

 

 

Barbell Tabata
1. Barbell Back Squats
2. Barbell Back Rack Reverse Lunges
3. Barbell Bent Over Rows
Rest 1 Minute Between Movements