“Buy Low, Sell High”
[OPEN & PERFORMANCE]
AMRAP 5:
Buy-In: 150 Double Unders
15/12 Calorie Bike Erg
15 Front Squats (75/55)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
12/9 Calorie Bike Erg
12 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
9/6 Calorie Bike Erg
9 Front Squats (115/85)

[FITNESS]
AMRAP 5:
Buy-In: 225 Single Unders
15/12 Calorie Bike Erg
15 Front Squats (65/45)

Rest 5 Minutes

AMRAP 5:
Buy-In: 150 Single Unders
12/9 Calorie Bike Erg
12 Front Squats (75/55)

Rest 5 Minutes

AMRAP 5:
Buy-In: 75 Single Unders
9/6 Calorie Bike Erg
9 Front Squats (95/65)