“Code Red”
[OPEN & PERFORMANCE]

AMRAP 5:
27/21 Calorie Row
21 Power Cleans (135/95)
21 Burpees

Rest 5 Minutes

AMRAP 5:
27/21 Calorie Row
21 Power Cleans (115/85)
21 Burpees

Rest 5 Minutes

AMRAP 5:
27/21 Calorie Row
21 Power Cleans (95/65)
21 Burpees

[FITNESS]
AMRAP 5:
27/21 Calorie Row
21 Power Cleans (115/85)
21 Burpees

Rest 5 Minutes

AMRAP 5:
27/21 Calorie Row
21 Power Cleans (95/65)
21 Burpees

Rest 5 Minutes

AMRAP 5:
27/21 Calorie Row
21 Power Cleans (75/55)
21 Burpees