“Under The Sea”
[OPEN & PERFORMANCE]

For Time:
1,500/1,200 Meter Row
100 Double Unders
50 Burpees

1,000/800 Meter Row
75 Double Unders
35 Burpees

500/400 Meter Row
50 Double Unders
15 Burpees

[FITNESS]
For Time:
1,500/1,200 Meter Row
200 Single Unders
50 Burpees

1,000/800 Meter Row
150 Single Unders
35 Burpees

500/400 Meter Row
100 Single Unders
15 Burpees