Joe!

PARKING LOT & HOME GYM
“PUSH POP”
4 Rounds For Time:
45/35 Calorie Bike Erg
30 AbMat Sit-ups
15 Push Presses

[OPEN & PERFORMANCE]: 115/85
[FITNESS]: 95/65

Box Brief
Be sure to take a look at Head Coach Dan’s video on Sugar WOD for an update on weather! We are planning on holding all morning classes on Zoom and we will update you on the afternoon and night classes in the comments on Sugar WOD.