Sydney!

PARKING LOT & HOME GYM
“PARDON THE INTERRUPTION”
AMRAP 16:
Max Calorie Bike Erg

[0:00] 21 Russian Kettlebell Swings
[2:00] 21 AbMat Sit-ups
[4:00] 21 Russian Kettlebell Swings
[6:00] 21 AbMat Sit-ups
[8:00] 21 Russian Kettlebell Swings
[10:00] 21 AbMat Sit-ups
[12:00] 21 Russian Kettlebell Swings
[14:00] 21 AbMat Sit-ups
– – – – – – – – – – – – – – – – – – – – – – – – – – – –
OPEN & PERFORMANCE: 70/53
FITNESS: 53/35

 

Box Brief
Happy Free Class Friday! If you see an unfamiliar face, be sure to introduce yourself!