Karen!

PARKING LOT & HOME GYM
“WIPED CLEAN”
[OPEN & PERFORMANCE]
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Bike Erg
7 Clean and Jerks (115/85)

[FITNESS]
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Bike Erg
7 Clean and Jerks (95/65)

Box Brief
Free Class Friday is this Friday! If you know someone that wants to come try out a class, have them email tabitha@crossfitnewengland.com by noon on Thursday!