Big Bri!

PARKING LOT & HOME GYM
“One Direction”
OPEN & PERFORMANCE
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (95/65)
1 Minute Rest

FITNESS
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (75/55)
1 Minute Rest

 

Box Brief
Free Class Friday is a week from yesterday! Start spreading the word to co-workers friends, and family members! Have them email Tabitha so we can get their waivers signed and get them signed up for a class by Thursday 10/1 at noon!