Jim!

PARKING LOT & HOME GYM
“Lunge-ables”

For Time:
1 Mile Run
40 Hang Power Snatches 75/55
40 Front Rack Step-Back Lunges 75/55
800 Meter Run
30 Hang Power Snatches 75/55
30 Front Rack Step-Back Lunges 75/55
400 Meter Run
20 Hang Power Snatches 75/55
20 Front Rack Step-Back Lunges 75/55

Box Brief
Those lunges will get ya! If your glutes are feeling a bit tender tomorrow, go for a long walk to get the blood flowing, do some light stretching, and roll your glutes with a foam roller or lacrosse ball. Movement is the best medicine for sore muscles!