Darcy!

PARKING LOT & HOME GYM
“DOUBLE AGENT”
OPEN & PERFORMANCE
AMRAP 20
37/30 Calorie Row
30 Sit-ups
60 Double Unders

FITNESS
AMRAP 20
37/30 Calorie Row
30 Sit-ups
90 Single Unders

Box Brief
What is your maximum sustainable heart rate? If you aren’t sure, or just don’t like math, we can figure it out by feel. How fast can you go while feeling like you are in control of your breathing? Your heart is beating fast but you aren’t in the red or panic zone. You feel like you COULD move faster but you’ll save that kick for the last 2 minutes of the workout. THAT’S the sweet spot we are looking for in today’s workout. Let’s see if we can find this feeling in today’s workout!