Matt!

PARKING LOT & HOME GYM
“20 QUESTIONS”
OPEN & PERFORMANCE
For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

On the Minute: 5 Burpees

FITNESS
AMRAP 15:
20 Power Cleans (95/65)
10 Burpees
20 Thrusters (95/65)
10 Burpees

20 Push Press (95/65)
10 Burpees
20 Hang Power Snatches (95/65)
10 Burpees

20 Overhead Squats (95/65)
10 Burpees

20 Front Squats (95/65)
10 Burpees

 

Box Brief
So you’re probably thinking, “how the heck am I going to remember the order of movements in this workout?!”. Workouts like this call for a mnemonic device. Come up with a creative, hilarious, and/or random phrase using the first letter of each movement before coming to class!