Mary!

PARKING LOT & HOME GYM
“QUAD DOMINANT”
OPEN & PERFORMANCE
AMRAP 5
Buy-in: 50/35 Calorie Bike Erg
15 Front Squats (155/105)
20 Abmat Sit-ups

Rest 5 Minutes

AMRAP 5
Buy-in: 35/25 Calorie Bike Erg
10 Front Squats (155/105)
20 Abmat Sit-ups

Rest 5 Minutes

AMRAP 5
Buy-in: 20/14 Calorie Bike Erg
5 Front Squats (155/105)
20 Abmat Sit-ups

Fitness: (115/85)

Box Brief
Free Class Friday is THIS FRIDAY! If you know someone that wants to come take a class, please have them call us or email info@crossfitnewengland.com!