Nick!

PARKING LOT & HOME GYM
“EMPTY CALORIES”
OPEN & PERFORMANCE

50-40-30-20-10
Row Calories
25-20-15-10-5
Overhead Squats (95/65)

FITNESS
50-40-30-20-10
Row Calories
25-20-15-10-5
Overhead Squats (75/55)

Women’s Calories:
35-28-21-14-7



Box Brief
Fitness track is back! Click the link to hear more about it from Coach Morgan! https://www.youtube.com/watch?v=2uH2eGCBfw8