Home Gym & Parking Lot
Overhead Squat
Every Minute On The Minute For 3 Minutes
3 Overhead Squats
*Use Workout Weight*

“Hot Flash”

7 Power Snatch (95/65)
7 Overhead Squat (95/65)
10/7 Calorie Bike Erg


Box Brief
ONE WEEK FROM TODAY! Free Class Friday! Those that will be joining us for the firs time will NEED to sign a waiver and sign up for a class prior to coming to see us. Please email to sign your waiver and to sign up for a class. We are looking forward to meeting some new faces!