Jeremy!

Parking Lot & Home Gym
“Rest Stop”
AMRAP 5:
600 Meter Run
1 Round:
10 Push-ups
20 Air Squats
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 5:
400 Meter Run
2 Rounds
10 Push-ups
20 Air Squats
Max Hang Squat Cleans (135/95)

Rest 3 Minutes

AMRAP 5:
200 Meter Run
3 Rounds
10 Push-ups
20 Air Squats
Max Squat Cleans (135/95)

Box Brief
“Roughly 60% of your body is made up of water. How hydrated you are affects the volume of your blood, and the less liquid you have in your system the harder it is for blood to circulate and deliver nutrients and oxygen to your body.

Additionally, your body uses water for thermoregulation (maintaining its temperature), keeping organs working correctly, lubricating joints, removing waste and preventing infections. Studies show that dehydration also negatively impacts mood and cognitive functioning.” – Mark Van Deusen (WHOOP)

Moral of the story: IT’S HOT OUT THERE! Drink lots of water to keep your physical/mental game strong!