Sharon!

Parking Lot & Home Gym
Strict Press
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*

“Pressing Matter”
15-12-9:
Push Press (115/85)
90-60-30 Single Unders

…Directly into…

15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders

Box Brief
Happy Tuesday Blues-day! If you sign-up for class, don’t forget to wear your favorite blue shirt!