Parking Lot & Home Gym
“Tire(d) Swing”
For Time:
1 Mile Run
40 Kettlebell Swings, 40 Goblet Squats, 80 Double Unders
800 Meter Run
20 Kettlebell Swings, 20 Goblet Squats, 40 Double Unders
400 Meter Run
10 Kettlebell Swings, 10 Goblet Squats, 20 Double Unders

Box Brief
Happy Saturday CFNE! If you have a jump rope at home, we would love if you brought it with you to class! If you forget or do not have one, no worries, we have a limited amount available for you to borrow. Bud and Tori are looking forward to seeing you all soon!