Dima!

Parking Lot & Home Gym
“7 Wonders”
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

Box Brief
In need of some chalk and/or tape? We now have both available for purchase at the front desk! If you are hopping into class in the parking lot, be sure to sign-up ahead of time by following the link in Sugar WOD.