2019 Buds & Suds Series!

Parking Lot & Home Gym
“Back In Action”
15/12 Calorie Machine
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (95/65)

Box Brief
CFNE! We are doing our first FULL EQUIPMENT workout TODAY! There will be a 5:30am, 6:30am, 7:30am, 8:30am, 11:30am, 12:30pm, 4:30pm, 5:30pm, and 6:30pm Zoom/Parking Lot Class. There will also be a TEENS class at 3:30pm today. Be sure to sign-up for a class on Sugar WOD!