John!

Home Gym
“Elen”
AMRAP 16:
400 Meter Run
21 Russian Dumbbell Swings (50/35)
12 Single Dumbbell Rows Per Arm (50/35)

Box Brief
DON’T FORGET! We will be recalling equipment from TOMORROW-FRIDAY and July 6th-8th during our current business hours (5:30am-7:30pm). Check out Sugar WOD for more info! All classes will be available on Zoom ONLY today due to¬†the rain!