Chief!

Home Gym
“Laces Out”
3 x AMRAP 3:
21 Air Squats
15 Double Dumbbell Deadlifts (50’s/35’s)
9 Double Dumbbell Shoulder to Overhead (50’s/35’s)

Rest 3 Minutes Between

Box Brief
HEADS UP CFNE! We will be recalling equipment from July 1st-3rd and July 5th-8th during our current business hours (5:30am-7:30pm). Check out Sugar WOD for more info on this. All classes will be available on Zoom ONLY today due to the rain!