Congrats Paul!

Parking Lot & Home Gym
“7-on-7”
AMRAP 7:
4 Strict Pull-ups
8 Double Dumbbell Step Back Lunges (50’s/35’s)
12 Push-ups
16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:
4 Strict Pull-ups
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups

Please sign up for classes if you plan on attending in the parking lot.
Sign-ups can be found on SugarWOD. Thank you!

Box Brief
Congratulations to our June Member of the Month: Paul Newman!
See his interview below!
https://www.youtube.com/watch?v=UuEf3dyAt0M