Home Gym
“Cash Back”
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press
50 Meter Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang


Box Brief
TOMORROW is marks our first day back together in about 3 months! Remember to bring your equipment, a mask, a yoga mat/towel, water, and anything else you might need to succeed!