Home Gym
“Speed Dating”
5 Rounds:
2 Rounds
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Max Reps Dumbbell Movement

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters


Box Brief
We are back in action in just 2 DAYS! Don’t forget to pack a mask! You will need it any time you leave your mat, with the exception of running in a workout.