Dan the Man with the Plan!

Home Gym
“Sleepy Hollow”
8 Rounds:
:20 Seconds Single Arm Z-Press (Left)
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Single Arm Z-Press (Right)
:10 Seconds Rest
:20 Seconds Walkout Push-Ups
:10 Seconds Rest

Box Brief
NEW MOVEMENT ALERT! We are introducing the Z-Press into our workout today! What may seem like just another upper body pressing movement is also actually a gnarly midline movement. You will see why very soon!