Home Gym
“Supple Sunday”
5 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry
1 Minute Max Leg Lift Overs

“Supple Sunday”

Box Brief
Join CrossFit Tilt’s Virtual 24 Hour Hero Wod event starting today at 10am! Go to CFNE Family on Facebook for details. And make sure to get ready for Murph tomorrow! Classes at 7:30 and 9:30.