Kate!

Home Gym
“Gone In 60 Seconds”
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees

*On the 2-Minute: 20 Double Unders

 

“Gone In 60 Seconds”
https://www.youtube.com/watch?v=cvXM6tAR2QQ

Box Brief
It’s Memorial Day Weekend! Our Sister Gym, CrossFit Tilt, is running a Virtual 24 Hour Hero Wod Event. Head to our CFNE Family Facebook page for all the details on the event, which starts on Sunday.

And we are running Murph on Memorial Day! 7:30 and 9:30 classes. There are modifications and options for all abilities and equipment set ups. See you all on Monday!