Home Gym
“Athlete’s Foot”
5 Rounds:
1 Minute Hyperactive Spiderman
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest

“Athlete’s Foot”

Box Brief
“Do what you can, with what you have, from where you are at.”

Memorial Day Murph! This Monday at 7:30 and 9:30. the tradition lives on!

Also, we’ve added a 4:30 class to the schedule. Hop on the Zoom call and check out the new class being run by Coach Bud!