We could all use a little Happy David in our lives today!

Home Gym
“Long Beach”
1 Round:
100 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
50 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
30 Double Unders
200 Meter Run
10 Burpees

 

“Long Beach”
https://www.youtube.com/watch?v=YnQz60WISOw

Box Brief
Murph is happening! This Monday we will hold 2 classes- 7:30 and 9:30. You can keep the tradition alive and do Murph with us on Zoom!