We could all use a little Happy David in our lives today!
Home Gym
“Long Beach”
1 Round:
100 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
50 Double Unders
400 Meter Run
20 Burpees
3 Rounds:
30 Double Unders
200 Meter Run
10 Burpees
“Long Beach”
https://www.youtube.com/watch?v=YnQz60WISOw
Box Brief
Murph is happening! This Monday we will hold 2 classes- 7:30 and 9:30. You can keep the tradition alive and do Murph with us on Zoom!
