Matt!

Home Gym
“Mirror Effect”
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

No-Running Version
“Death by Burpees”
On the Minute for ALAP (As Long as Possible):
“X” Burpees
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible.

“Mirror Effect”
https://www.youtube.com/watch?v=ItbLvmz5pP4

Box Brief
New schedule starting Monday!
5:30, 7:30, & 9:30 in the morning.
4:30 & 5:30 at night.