Ania!

Home Gym
“Grip Don’t Trip”
For Time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

“Grip Don’t Trip”
https://www.youtube.com/watch?v=mBE7sTure6U

Box Brief
Memorial Day Murph!
It’s going down Monday 5/25 at 7:30 and 9:30 on our zoom! The tradition continues!