Reggie!!

With Equipment
“Heldum”
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

Without Equipment
“Heldum”
5 Rounds:
400 Meter Run
21 Russian Odd Object  Swings
18 Odd Object Rows

“Heldum”
https://www.youtube.com/watch?v=A6-QSK1voL4

Box Brief
What are you doing this Memorial Day? If you can fit it in your schedule CrossFit Tilt is doing a Virtual 24-Hour Event! A message from Tilt:

“CrossFit TILT is thrilled to announce that the 5th Annual “24 Heroes” Fundraiser is scheduled for THIS Memorial Day weekend! From the morning of Sunday May 24th through the morning of Monday May 25th, we will be going LIVE via Zoom on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation’s fallen heroes.”

Stay tuned for more information.