Sarah!

Home Gym
“Supple Sunday”
Tabata
8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:
Double Dumbbell Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups

“Supple Sunday”
https://www.youtube.com/watch?v=w8xDgrX2PRc

Box Brief
Me- “Wanna do yoga with us at 8am on Zoom?”
You- “Namaste in bed”
Me- “Seriously you should come do Yoga!”

Wake up and get stretchy with us!