Lindsey!

Home Gym
“Beach Season”
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks

Add (3) Reps Per Round

“Beach Season”
https://www.youtube.com/watch?v=eaqu8_gcmK8

Box Brief
Starting today we are no longer posting a “With Equipment” workout and a “Without Equipment” workout. One version will be posted on SugarWOD and modifications will be listed in the Workout Prep Notes. Coaches in the Zoom Classes can also help you make any adjustments you need. You can still find a “Full Equipment Workout” there and it will resemble the class workout closely. If you can’t see any of these features on SugarWOD you might have to update your app.