Courtney!

With Equipment
“Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders/ 90 Single Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

Without Equipment
“Macho Taco”
5 Rounds x AMRAP 3:
60 Line Hops
20 Jumping Lunges
Max Rounds of Odd Object “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks

“Macho Taco”
https://www.youtube.com/watch?v=OoPoubDG1hY

Box Brief
We offer Yoga twice a week! And Our Yoga Teacher, Sarah, is amazing! You can find it in the CFNE Family Facebook group Thursdays at 8:30am and Sunday’s on Zoom at 8am.