Shaun!

With Equipment
“Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups

Without Equipment
“Sfran”
21-15-9:
Odd Object Thrusters
42-30-18
Odd Object Rows

“Sfran”
https://www.youtube.com/watch?v=91Bp6T85Ojo

Box Brief
Peak fitness and supreme health can be achieved through focusing on 5 areas of your life, The 5 Factors of Health. Each week day CFNE Coaches will post a video on SugarWOD providing deeper insight into one of those 5 Factors. The schedule is as follows:
Monday- Train
Tuesday- Eat
Wednesday- Sleep
Thursday- Think
Friday- Connect