April!

With Equipment
“Supple Sunday”
AMRAP 15:
9 Single Dumbbell Strict Presses (Each)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each)
1 Minute Wall Sit

Without Equipment
“Supple Sunday”
AMRAP 15:
20 Odd Object Strict Presses
20 Strict Sit-ups
20 Odd Object Bent Over Rows
1 Minute Wall Sit

“Supple Sunday”
https://www.youtube.com/watch?v=VN11HVyVOts

Box Brief
We offer Yoga twice a week! Sundays at 8am on Zoom and Thursdays at 8:30am on Facebook Live. If you haven’t tried it out yet, today is the today (…or this Thursday)! See SugarWOD for links.