Jess!

With Equipment
“Cindu”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders / 45 Single Unders

Without Equipment
“Cindu”
AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)

Check out Coach Dan talking about today’s workout.
https://youtu.be/Hlb1TECT7MA

Box Brief
We run group fitness classes. That’s what CFNE does. While the current events are not allowing us to work out in the same place at the same time, these events will not stop us from getting fitter together. We are going to expand our offerings of online classes so that we can continue to be a part of the best hour of each other’s day. Join us at these times, starting today, to see some familiar faces, get a good workout in, and have a good time.

Monday-Friday
7:30am
9:30am
5:30pm

Saturday
9:30am

Sunday
8am Yoga

See SugarWOD for more details!