Henriette looking FIERCE!

With Equipment
“Three-Peat”
With a running clock

A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

Dumbbell – 50/35
On all dumbbell movements, alternate hands every 5 repetitions.

 

Without Equipment
“Three-Peat”
With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

 

Check out Coach Heather talking about today’s workout.
https://www.youtube.com/watch?v=Qd8_tGrx7eo

Box Brief
We run group fitness classes. That’s what CFNE does. While the current events are not allowing us to work out in the same place at the same time, these events will not stop us from getting fitter together. We are going to expand our offerings of online classes so that we can continue to be a part of the best hour of each other’s day. Join us at these times to see some familiar faces, get a good workout in, and have a good time.

Monday-Friday
7:30am
9:30am
5:30pm

Saturday
9:30am

Sunday
8am Yoga

Please go to SugarWOD, CFNE Family on Facebook, or check you email for more information