Without Equipment
Pack Ground-to-Overhead
Pack Turkish Sit-Ups
Glute Bridges
Flutter Kicks

*Full 8-round tabata at each
*16:00 workout

Check out Coach Ben talking about today’s workout.

Box Brief
Yoga at 7am today!
Equipment is still available to rent! Reach out to Bud with inquiries.
We are offering Online Private Training! See SugarWOD or CFNE Family for more information.