See CFNE Family Page for more details!

With Equipment
“Garage Fight”
3 Rounds of 1:00 at each:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest

Score is total reps
*On single arm work, alternate hands every 5 reps.

Without Equipment
“Garage Fight”
3 Rounds of 1:00 at each:
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest

Score is total reps

 

Post Score to Comments

Box Brief
Guys, the Committed Club is still a thing! You will get credit for every workout that you post on SugarWOD in the month of March. If you missed any go back and post those scores. We will see who was committed while being stuck at home! Let’s see what you got CFNE!

Congrats to February’s Super Committed and Committed Club!

And remember you can join us for our second virtual class at 7am!

Super Committed
Jamie Davidson 29

Brad Wasik 29
Matt Lescoe 27
Chris McInnish 27
Toni Indresano-DiRuscio 26
Rebecca Cahaly 26
Mary Hanvey 26
Heather McInnish 26
Gus Nesi 26
Vikas Pandey 25
Raymonde Arseneau 25
Paul Chae 25
Aaron Beer 25

Committed Club
Patrick Ryan 24

Nell Getz 24
Keri O’Meara 24
Kate Ryan 24
Barry Chow 24
Sharon Winn 23
Sam Landau 23
Nathaniel Wallis 23
Kate Wallis 23
Erin O’Dea 23
Barbara Oskwarek 23
Renata Dos Santos 22
Nadya Hajj 22
Karen Hayes 22
Julia Abbott 22
Sharon Fener 21
Sean Stuber 21
Mitch Hutteman 21
Matt Pare 21
Kevin Comfort 21
Kari Chow 21
Jonathan Kaplan 21
Gradon Winn 21
Dmytro Boyko 21
Chris Eustace 21
Cheri Nelson 21
Adam Norman 21
Sydney Kinder 20
Robert Leonhardt 20
Ricki Benjamin 20
Michael Gray 20
Lisa Gioni 20
Kissy Rakhlin 20
Kathy Poirier 20
Irv Rakhlin 20
Glenn Cahaly 20
Ania Zaroda 20
Andy Nguyen 20
Aditya Jha 20