Congrats Emma for doing an AMAZING job with the Age Group Qualifier!

With Equipment
“Farm Land”
AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings

Without Equipment
“Farm Land”
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

Checkout Coach Bud talking about today’s workout.
https://youtu.be/NnQijlF-wOM

Box Brief
CFNE we are holding classes!

We are hosting the first ever CFNE Virtual Class tomorrow morning at 7am! Coach Alisha will run you through the normal class flow that you are familiar with and miss so much. 

And Sarah will be hosting another Live Yoga Class tomorrow at 9am. Come for the workout and stay for the recovery. You can access both classes through the CFNE Family Facebook group and SugarWOD.