Claire keepin her cool!

With Equipment
“Palace”
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders

Continue to add (2) power snatches per round

Without Equipment
“Palace”
AMRAP 6:
2 Odd Object Reverse Lunges
20 Double Unders / 30 Single Unders
4 Odd Object Reverse Lunges
20 Double Unders / 30 Single Unders
6 Odd Object Reverse Lunges
20 Double Unders / 30 Single Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Odd Object Ground to Overhead
20 Double Unders / 30 Single Unders
4 Odd Object Ground to Overhead
20 Double Unders / 30 Single Unders
6 Odd Object Ground to Overhead
20 Double Unders / 30 Single Unders

Continue to add (2) Ground to Overhead per round

 

Check out Coach Tori talking about today’s workout.
https://youtu.be/UHvcKqHLyJk

Box Brief
Yoga with Sarah at 9am this Thursday! See SugarWOD for more details.